The SOLIA Approach
SOLIA is for women with drive who don't want to leave themselves behind.
Not a polished space. A room where someone says what everyone else is thinking.
Everything we do rests on three pillars.
Rise: clarity, boundaries, your own voice.
Connect: to yourself and to women who get it.
Embody: feeling at home in your body instead of leaving it behind.
We bring this to life through monthly events in Dubai, retreats in Dubai and Europe, and our podcast.
What we offer
Podcast
Conversations that go beyond the surface.
A new episode every two weeks, in English or German, exploring health, relationships, hormones, movement, longevity and modern life - with curiosity, knowledge and real conversation.
Retreats
A few days to step away and reconnect.
Retreats in Dubai, Europe and beyond, bringing women together for movement, rest, good food and meaningful conversation with space to slow down, experience something new and reconnect with yourself.
Events
Movement, connection and time to pause.Once a month in Dubai, we come together for Pilates, yoga or movement, followed by breakfast and real conversation creating space to connect, slow down and meet like-minded women in a relaxed setting.
Go deeper
The conversation continues beyond our events.
Between gatherings, stay connected with SOLIA online through new podcast episodes, upcoming events and a look behind the scenes - bringing inspiration, conversation and the SOLIA community into everyday life.
Meet the founders
Two women, different backgrounds, one shared idea: creating a space where wellbeing, knowledge, movement and real life come together. Together, we created SOLIA — a community built around curiosity, connection and conversations that matter.
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Romina is a Dubai-based Movement & Mindset Coach and founder of The Yoga Movement Dubai, with extensive training across Yoga, Pilates, Mobility, Barre, Pre- and Postnatal movement and women’s wellbeing.
At SOLIA, she brings movement and the body into the conversation. Her approach goes beyond exercise — using movement, breath and body awareness to build strength, create connection and support wellbeing through every stage of life. For Romina, movement isn’t about perfection; it’s about feeling good and at home in your own body.
Get in touch
Questions about our events, retreats or podcast?
Want to collaborate, join the conversation or simply say hello? We’d love to hear from you.