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The Solia Podcast
Honest conversations about health, nutrition, relationships, movement, longevity and wellbeing.
A new episode every month, in German & English.
About the podcast
What actually does us good, and what are we just telling ourselves? Why are we tired even though we get enough sleep? Do we really need all these supplements?
We're Louisa Herold and Romina Bindels. Personal, curious, well-informed. With experts, honest experiences and practical ideas for your life.
No lecturing. No wellness fluff.
Just conversations that stay with you.
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